Zafu Cushion ( CC image)
Zafus – Creating Proper Posture Daily
Meditation has been practiced for thousands of years in Eastern cultures as a means of finding truth and enlightenment. Today ...Read More
Great Nutrition Tips for Healthy Living
Develop Healthy Eating Habits With These Great Nutrition Tips
Great Nutrition Tips for Healthy Living
As more studies continue to link your health to the food you ...Read More
Eating Mindfully- Improving Your Life
EATING MINDFULLY
By Faith Brandt
posted with permission from: The Yoga Connection
www.the-yoga-connection.com
I am eating lunch with my computer before me, creating some chaotic and mindless dance between the two. Reading, fork to mouth, searching, chomping, scrolling, chewing, deleting, fork to ...Read More
Juicing-What You Need to Know
Boost Your Health With These Great Juicing Tips
You have heard that juicing is a way to incorporate more vegetables and fruits into your diet. Juicing your ...Read More
Mindful Eating Tips to Follow
Mindful Eating Tips to Follow
We have all tried to lose weight by dieting and giving up our favorite foods.
But is there any other way to lose that 10 pounds we seem to carry with us forever?
Here’s a great resource that you ...Read More